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Blog

Blog about mental health, reflection, mood tracking and CBT techniques. Live your best life

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Mood Tracking
Mind Traps
Psychology
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Self-reflection

Reflecting on Your Motivation Is the Key to Achieving your Goals

Imposter Syndrome - Mind Trap

Emotional Reasoning - Mind Trap

Luci 3.0 - Celebrating Your Journey

Gratitude Trap - Cognitive Distortion

Magnification and Minification - Mind Trap

Apply CBT techniques in everyday life

Explaining Cognitive Behavior Therapy

Overgeneralization - Mind Trap

Selective Abstraction - Mind Trap

Dichotomous Thinking - Mind Trap

Mind Reading - Cognitive Distortion

Reflect on Grief

Happiness Scores - Mood Analysis

Moments - Mood Analysis

Live less anxious

Practical Benefit of Self-Reflection

How to apply Cognitive Behavioral Therapy (CBT) in real life

How to use a Mood Tracker

Psychology of Success

Apps are ideal for Mood Tracking

Power of Feeling Unforced

Reflect on Finance

Happiness is a Journey

Feeling bored boosts creativity

Identify and stop negative thought patterns

Risk of Procrastination

How to maintain your vision and beliefs in the real world

Reflect on stress

How to stop feeling depleted and drained

Tips for Tracking Custom Emotions

Custom emotions in mood trackers are important

Benefits of happiness tracking

The invisibility of mental health

New Luci pricing options

Benefits of keeping a journal

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